READY TO FEEL
UPLIFTED?
YOU'RE IN THE
RIGHT PLACE!
Welcome to Uplifted
A premium Personal Training facility for women in South Ribble.
Helping women find freedom through fitness with intelligent strength training, person-centred coaching, and a like-minded community that empowers you to feel seen, supported, and capable.
NOT JUST A GYM
WHY CHOOSE UPLIFTED?
Uplifted exists because women deserve a better fitness experience.
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We’re dedicated to creating a space designed entirely for women. A place where you can grow stronger, healthier, and more confident without pressure, judgement, or the expectation to fit into someone else’s idea of what fitness should look like.​
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Too often, fitness spaces claim to “welcome” women but are rarely designed with them in mind, leading to those same feelings of intimidation. Uplifted was created to change that. We’ve created an environment where women feel part of something special, not just another face in the room. Each visit is an hour in their day that's for them and them alone; a place they can put themselves first and show up as they are, knowing it is enough.
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Everything at Uplifted is guided by a set of values that shape how we coach, how we show up, and how we support the women who train here.
COURAGE
Progress starts with the courage to begin. It takes guts to try and change things, put yourself first, and keep showing up even when it feels uncomfortable. Through education centred, compassionate coaching, we help women build resilience, trust their instincts, and back themselves- in the gym and beyond it.
CONNECTION
We build real, human connection; to your coach, your community, and most importantly, yourself. By learning to understand and prioritise your own needs, you create a stronger foundation for the people and passions that matter most. At Uplifted, you’re seen, supported, and part of something bigger.
CHALLENGE
We believe in the power of doing hard things.
Training at Uplifted helps you find the sweet spot between too much and too little; pushing your limits with intention, not punishment. Every challenge overcome builds the belief that you can, and that confidence that carries far beyond the gym.
EMPOWERMENT
We coach with you, not at you. Our approach is rooted in education, open conversation, and building skills that last a lifetime. By collaborating instead of spoon-feeding, we empower you to understand your training, make informed decisions, and take ownership of your journey with confidence.
FREEDOM
Fitness should add to your life, not take from it. We help you break free from the noise of diet culture and perfectionism, building an approach to movement that feels flexible, balanced, and empowering. Our goal is to support you in creating a fuller, freer life; one where fitness expands your world, not restricts it.
THE UPLIFTED
METHOD
WHAT TO
EXPECT
Located on the boundary of Leyland and Preston, Uplifted is a premium strength training facility offering first-class personal training for women who want more than quick fixes or extremes.
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Built on a person-centred approach, adaptive programming, and a supportive community, our method helps you move away from diet culture and fitness industry noise, so you can focus on what actually supports your strength, confidence, and wellbeing.
We help women of all ages and abilities build autonomy with their fitness, and rediscover the joy in movement without pressure, guilt, or the need to shrink themselves.
SMALL GROUP PERSONAL TRAINING
Individualised strength training delivered in a small group setting, with a maximum of six people per session, ensuring you’re never just another face in the room. Sessions follow a structured, progressive programme designed to challenge and excite you, with every workout guided by a coach who knows you, cares about your progress, and adapts training to meet you where you’re at. While everyone is on their own journey, you train in a supportive environment where encouragement replaces comparison.
ONE-TO-ONE LIFESTYLE SUPPORT
Alongside your training, you’ll have regular check-ins with your coach for honest, compassionate conversations about nutrition, recovery, and mindset. Together, we focus on improving your relationship with food, supporting a healthy body image, and building sustainable habits. The aim isn’t dependence, but confidence, giving you the skills and understanding to take ownership of your goals, make long-term progress and achieve results that last.
COMMUNITY EVENTS & WORKSHOPS
Uplifted is more than a place to train. From educational workshops and team training sessions to group hikes, book club, and movie nights, we create regular opportunities to connect, learn, and grow together beyond the gym floor. Some events focus on fitness, others on friendship and fun, because building belonging and confidence is just as important to health as building strength.
UPLIFTED