About Uplifted | Strength Training for Women in Leyland and Chorley

IF THIS SOUNDS LIKE YOU, YOU'RE NOT ALONE...

You’re exhausted from the stop–start cycle. You’ve tried every diet, app, and gym membership that all felt promising at first, only to find yourself saying “I'll start again on Monday” a few weeks later.

You don’t want another quick fix, transformation challenge, or extreme reset. You want something that actually sticks.

You’re ready to break the pattern of all-or-nothing thinking around food and training, but you’re unsure what sustainable really looks like in practice. You just want to feel comfortable in your own skin again.

You’ve tried to educate yourself, but feel overwhelmed by all the conflicting advice online. You want the knowledge and confidence to make informed decisions, instead of second-guessing yourself.

You don’t want fitness to become your entire personality, but you do want to feel strong, capable, and at home in the gym.

You want structure without pressure. Community without competition. Coaching that takes you seriously, without an agenda.

Most of all, you want to stop starting over.

The good news? You’re exactly who we built Flourish for.

FLOURISH

The 6-Week Programme for Women Ready to Stop Starting Over

Build strength, create real consistency, and finally feel at home in the gym.

Flourish isn’t about becoming someone new.

It’s about becoming consistent enough to become her.

Over 6 structured weeks, we’ll help you build the habits, strength and confidence that make starting over a thing of the past.

WHAT'S INCLUDED?

Over 6 weeks, you’ll receive:

2–3 small group coaching sessions per week (max 6 women per session)
A structured onboarding session to map out your goals
A midpoint progress review to recalibrate where needed
A final review to plan what comes next
Guidance around food that fits your life (not the other way around)
Ongoing accountability and personal support throughout

WHAT DOES IT LOOK LIKE

TO FLOURISH?

Here's what you'll build in 6 weeks:

Break free from the binge/restrict cycle
Feel at ease around food and social events — without guilt
Replace all-or-nothing thinking with calm, consistent action
Train in a space designed specifically with women in mind
Walk into the gym knowing exactly what you’re doing
Build the knowledge to manage your health independently, long term

This is freedom through fitness.

If you're ready to stop starting over, let’s take the first step together.

Confidence.

Capability.

Consistency.

APPLY FOR FLOURISH

YOUR NEXT STEP

Flourish is £297 for the full 6-week programme.

This includes up to 3 small group coaching sessions per week, structured support, and personalised progress reviews.

We keep intake intentionally small to protect the quality of coaching and community.

If this feels like the right next step, book your Flourish Intro Chat below.

GOT QUESTIONS? WE'VE GOT THE ANSWERS.

What is small group personal training?

Small group personal training sits between one-to-one coaching and traditional group classes. It isn’t a bootcamp or a circuit class. Our facility has been intentionally designed around the small group model, with 2 members sharing their own fully equipped station. With multiple racks, bars, cables, and cardio equipment available, sessions run smoothly without waiting around or compromising your training.

Each training day follows a structured full-body strength programme built around key movement patterns. This acts as the foundation for the session, but exercises are always adapted to each person individually. Your coach will tailor movements, loads, and variations based on your experience, goals, and what you need from that session. The result is training that’s structured, but never one-size-fits-all.

You get the attention of personal training, alongside the encouragement and accountability of training with others.

Do I need to be fit or experienced to join?

Not at all! Flourish was designed for those who feel unsure where to start, whether they have never picked up a dumbbell before or have just fallen out of routine. We meet you exactly where you’re at and guide you from there, giving you all the skills and knowledge you need to make things stick this time.

Our training programme is built around the fundamental movement patterns and is individualised to each client in each session. This is personal training, meaning you won't just be doing what everyone else is. Every workout is tailored to your level, designed to progress your skills and confidence over time.

Worried about being the new girl in the room? All our members have been where you are and understand that progress looks different for everyone. They're here to support you, not compete with you, and your training partners are as much a part of your support system as your coach.

The only requirement at Uplifted is a willingness to show up and be brave.

How much does coaching at Uplifted cost?

Your journey at Uplifted begins with Flourish, our structured six-week foundation programme, priced at £297. This gives you the opportunity to experience how we do things, start building your skills, knowledge, and confidence, and gain meaningful momentum towards your goals.

If you decide to continue with us afterwards, we offer three membership options starting from £199 per month, depending on the number of sessions that feel right for your lifestyle and commitments. All memberships include coached small group personal training, ongoing one-to-one lifestyle support, and access to our community events.

We believe strongly in pricing transparency, which is why we share our starting investment openly. We want women to join Uplifted because they believe in the approach and see the value in what we offer, not because they felt pressured into making a decision on a call.

Current Small Group PT Timetable

Monday & Wednesday
9:30am, 10:30am, 12:30pm, 5:30pm, 6:30pm, 7:30pm

Tuesday & Thursday
9:30am, 10:30am, 4:30pm, 5:30pm

Friday
9:30am, 10:30am, 12:30pm, 1:30pm

Our session timetable is the same every week, with a mix of morning, lunchtime, and evening options to suit a range of schedules, which we plan to expand as we grow. Each session lasts approximately 55 minutes.

Members can book sessions up to 30 days in advance and up to two hours before the session starts. Your sessions don’t need to be at the same times each week; you’re free to book at a frequency that works for your lifestyle and commitments.

How do I get started?

At Uplifted, long-term membership isn’t something you jump into on a whim. Confidence and consistency are built intentionally, not rushed.

That’s why every member begins with Flourish, our 6-week programme designed to help you stop starting over and build something that actually lasts. If you’re interested, the first step is to book a 15-minute Flourish Intro Chat.

This is simply a conversation where we’ll:

Talk about where you are right now
Explore what’s kept you stuck
Decide whether Flourish feels like the right next step

There’s no pressure and no obligation.

If you decide to join, we’ll begin your 6-week Flourish journey.

Towards the end of the programme, we’ll sit down together to review your progress and map out what comes next. For women who are aligned with our values and ready to continue building strength long term, membership at Uplifted becomes the natural next step.

Is Uplifted suitable for all ages?

It's never too late (or too early) to start, so Uplifted is designed to support women at every stage of life.

Our members range from teens taking their first steps into strength training, through to women in their 70s building confidence and maintaining long-term health. Because every session is coached and individualised, training is adapted to your experience, injury status, goals, and ability.

We also understand that life doesn’t pause for fitness. While we are not a childcare facility, well-behaved children are welcome to sit in our consultation area during sessions if ever needed. We never want childcare to be the reason a woman feels she can’t prioritise herself.

What if I've struggled with diets or gym culture in the past?

You’re not alone, and you’re exactly who we built Uplifted for. If you’re tired of before-and-after photos and fitness feeling like a constant performance, you’ll feel at home here.

We want to be super clear: Flourish is not a fat-loss or transformation challenge. Whilst we are more than happy to support clients with healthy fat loss goals, should they wish for that, you will never see us post a transformation photo. This is because we believe it reduces our definition of 'success' down to solely how our bodies look, when the changes on the inside matter so much more. Plus, if we're being honest, we think it's a little weird to have to send your coach a weekly pic of you in your undies. (sorry, not sorry!)

You'll also never be pressured into fitness competitions, extreme challenges, or making training your entire identity. Whilst we absolutely encourage big goals and celebrate our members' achievements, this is an environment built on encouragement and support, not comparison or competition.

At Uplifted, progress is defined by strength gained, confidence built, and the way you feel in your own skin, not by hyrox flags or by shrinking yourself to fit a marketing narrative.

What happens after the 6 weeks?

Flourish is the starting point — not the finish line.

Towards the end of your 6 weeks, we’ll sit down together to review your progress and talk about what continuing could look like for you. For most women, the next step is ongoing small group coaching at Uplifted, where you’ll continue building strength and consistency long term.

There’s no automatic rollover and no obligation to continue.

The goal of Flourish is simple: To give you the confidence and structure to move forward, whether that’s with us or independently.

What if I can only attend twice per week?

That’s absolutely fine. Flourish is designed to fit around your life, not take it over.

Most women train 2–3 times per week, but consistency matters far more than frequency. You can 100% build meaningful strength and confidence training twice per week. Some weeks, you might make three sessions. Other weeks, life will be busy, and two is enough. Fitness is a dial that can be turned up or down based on what we've got going on, not a switch to be flicked on or off.

During your onboarding session, we’ll agree on a realistic training rhythm based on your schedule, work, family and energy, not an idealised version of you.

The goal isn’t to do the most. It’s to do what you can sustain. We're going to do things differently this time, all-or-nothing thinking will be a thing of the past in 6 weeks' time.

If there’s anything you’d like to ask before booking your call, please don’t hesitate to email us at hello@trainuplifted.co.uk — we’re always happy to help.

UPLIFTED