About Uplifted | Strength Training for Women in Leyland and Chorley

IF THIS SOUNDS LIKE YOU, YOU'RE NOT ALONE...

You feel like you’ve spent your whole life “on a diet” with nothing to show for it. You’re tired of chasing trends and know quick fixes don’t work, but you’re unsure how to make fitness feel truly yours.

You’re done feeling controlled by your thoughts around food and your body, yet trying something new feels daunting. The constant noise of online advice leaves you overwhelmed, and your time is too valuable for trial and error.

You want science-backed principles that work. You want to feel strong. You want to be a “gym person” without it becoming your entire personality. Most of all, you want a space designed for women like you.

The good news? You’re exactly who we built Uplifted for.

Book a conversation with one of our team below.

Women-focused strength training facility in Bamber Bridge serving South Ribble and Preston

BUILD STRENGTH THAT LASTS, INSIDE AND OUT

+ Break free from the binge/restrict cycle for results that last

+ Feel at ease around food and social events to experience more life outside the gym

+ Say goodbye to your all-or-nothing mindset and hello to consistency

+ Finally enjoy training in a space designed with women in mind

+ Build lasting confidence that goes far beyond the mirror

+ Gain real knowledge of fitness, nutrition and mindset, so you can confidently manage your health on your own, for life.

So... ready for real transformation?

we call it freedom through fitness...

I'M SOOOO READY!

GOT QUESTIONS? WE'VE GOT THE ANSWERS.

What is small group personal training?

Small group personal training sits between one-to-one coaching and traditional group classes. It isn’t a bootcamp or a circuit class. Our facility has been intentionally designed around the small group model, with 2 members sharing their own fully equipped station. With multiple racks, bars, cables, and cardio equipment available, sessions run smoothly without waiting around or compromising your training.

Each training day follows a structured full-body strength programme built around key movement patterns. This acts as the foundation for the session, but exercises are always adapted to each person individually. Your coach will tailor movements, loads, and variations based on your experience, goals, and what you need from that session. The result is training that’s structured, but never one-size-fits-all.

You get the attention of personal training, alongside the encouragement and accountability of training with others.

Do I need to be fit or experienced before joining?

Not at all. Many of our members join feeling unsure, out of routine, or completely new to strength training. You definitely don’t need to “get fit first” to start. We meet you exactly where you’re at and guide you from there.

Every programme is built around the fundamental main movement patterns, and is individualised to each client in the session. Our members understand that progress looks different for everyone, and they're here to support you, not compete with you.

The only requirement here is a willingness to show up.

How much does coaching at Uplifted cost?

Coaching at Uplifted starts from £189 per month, depending on the level of support and number of sessions you choose. All memberships include a set amount of coached small group personal training each month, 1:1 lifestyle support and community events.

We believe strongly in pricing transparency. We share our starting investment openly because we want women to join Uplifted because they believe in the approach and see the value in the service, not because they felt pressured into a decision.

During your enquiry call, we’ll walk you through each membership option in detail and answer any questions you have, so you can decide what feels like the right fit for your situation.

Current Small Group PT Timetable

Monday & Wednesday
9:30am, 10:30am, 12:30pm, 5:30pm, 6:30pm, 7:30pm

Tuesday & Thursday
9:30am, 10:30am, 4:30pm, 5:30pm

Friday
9:30am, 10:30am, 12:30pm, 1:30pm

Our session timetable is the same every week, with a mix of morning, lunchtime, and evening options to suit a range of schedules. Each session lasts approximately 55 minutes.

Members can book sessions up to 30 days in advance and up to two hours before the session start time. Your sessions don’t need to be spaced evenly across the month; you’re free to book at a frequency that works for your lifestyle and commitments.

How do I get started?

The first step is booking a 15-minute enquiry call with one of our team. This is simply a chance to ask questions, learn more about how we work, and see if Uplifted feels like the right fit for you. There’s no pressure and no obligation.

If you decide you’d like to move forward, we’ll send you a simple sign-up link to secure your membership. Once registered, you’ll gain access to our app where you can book your initial one-to-one consultation.

Your consultation includes a relaxed conversation and movement screen, allowing us to understand your goals, experience, and starting point so we can truly meet you where you’re at. From there, you’ll begin booking onto small group personal training sessions and become part of the Uplifted community.

Is Uplifted suitable for all ages?

It's never too late (or too early) to start, so Uplifted is designed to support women at every stage of life.

Our members range from teenagers (aged 16+) taking their first steps into strength training, through to women in their 70s building confidence and maintaining long-term health. Because every session is coached and individualised, training is adapted to your experience, injury status, goals, and ability.

We also understand that life doesn’t pause for fitness. While we are not a childcare facility, well-behaved children are welcome to sit in our consultation area during sessions if needed. We never want childcare to be the reason a woman feels she can’t prioritise herself.

How do I get started?

You’re not alone, and you’re exactly who we built Uplifted for.

If you’re tired of before-and-after photos and fitness feeling like a constant performance, you’ll feel at home here.

Whilst we support many of our clients with healthy fat loss goals, you will never see us post a transformation photo because we believe it reduces their success down to how their body looks, when the changes on the inside are what matter most. Plus, we think it's kind of weird to have to send your coach a weekly pic of you in your undies. (sorry, not sorry!)

You'll also never be pressured into fitness competitions, extreme challenges, or making training your entire identity. Whilst we absolutely encourage big goals and celebrate our members' achievements, this is an environment built on encouragement and support, not comparison or competition.

At Uplifted, progress is defined by strength gained, confidence built, and the way you feel in your own skin, not by hyrox flags or by shrinking yourself to fit a marketing narrative.

If there’s anything you’d like to ask before booking your call, please don’t hesitate to email us at hello@trainuplifted.co.uk — we’re always happy to help.

UPLIFTED

IF THIS SOUNDS LIKE YOU, YOU'RE NOT ALONE...

​BUILD STRENGTH THAT LASTS, INSIDE AND OUT

​

GOT QUESTIONS? WE'VE GOT THE ANSWERS.

What is small group personal training?

BUILD STRENGTH THAT LASTS, INSIDE AND OUT